MIND - BODY - BREATH

Abbie's signature style classes take a modern anatomical approach to yoga integrating body, breath & mind.

Teaching a comprehensive Alignment-Based Vinyasa style practice, uniquely themed and sequenced with plenty of options. Blending traditional yoga philosophy with modern asana, anatomy, and injury-management techniques.

What benefits can I expect?

• Physically improved Strength, Balance & Flexibility

• Improved Wellness; Improvements to sleep, focus, energy levels as well as reducing stress

• Mindfulness practice

• Breathing techniques, which can improve lung function & capacity

• The foundation to a happy healthy lifestyle along with many other benefits